#5 - 3 Rules For Growing Lean Muscle
- Author
- Blair Sangster
- Published
- Fri 11 Jul 2025
- Episode Link
- https://share.transistor.fm/s/5bb32f01
If you get these wrong, you won't be building any muscle for long. We've helped 100s of guys and girls to grow muscle and strength - these are three things you have to get right.
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