#22 - Want to Eat More and Age Better? Train Harder.
- Author
- Blair Sangster
- Published
- Wed 20 Aug 2025
- Episode Link
- https://share.transistor.fm/s/3373ce5e
If you want to eat more food (who doesn't) and keep being able to do all the things you love doing as you get older... You need to train hard enough to earn that. This episode explains why.
