#20 - How Sophie Lost 11kg For Her Wedding & Is Now Training For Her First Half Marathon
- Author
- Blair Sangster
- Published
- Fri 15 Aug 2025
- Episode Link
- https://share.transistor.fm/s/5a96d0fa
Today's episode is a deep dive in Sophie's journey with JCKD. She joined us back in August 2024 with the goal of getting in her best shape ever for her wedding and then building towards her first Hyrox & Half Marathon. If we fast forward to today, as you can see she crushed all of those, this episode is how we did it.
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