#16 - Do You Put On Weight Over Summer?
- Author
- Blair Sangster
- Published
- Wed 06 Aug 2025
- Episode Link
- https://share.transistor.fm/s/f72e02e4
Having worked with over 750 clients, I can see clear yearly weight fluctuations across the board. In this episode I talk through what I see and how you can keep your weight fluctuations tighter, like losing/gaining 2kg, instead of swinging up and down by 10kg+.
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