EP 512: Dr Jane Foster - The Science Behind Managing Your Emotional Resilience

Dr Jane Foster, a leading researcher and educator with a PhD in health and education, noticed how the pervasive culture of blame, criticism and judgement was damaging and destructive for teams and individuals. Janes's work equips us with the means to manage our daily stresses by changing our perspective and creating new neural pathways. Jane's program, Emotional Resilience, was created in response to the increasing number of people who pretended to appear fine on the outside but, on the inside, weren’t coping at all, instead teaching self-regulation, replacing blame and judgement with responsibility, empathy and compassion.   LINKS   The Mojo Sessions website www.themojosessions.com   The Mojo Sessions on Patreon www.patreon.com/TheMojoSessions Full transcripts of the show (plus time codes) are available on Patreon.   The Mojo Sessions on Facebook www.facebook.com/TheMojoSessions   Gary on LinkedIn www.linkedin.com/in/gary-bertwistle   Gary on Twitter www.twitter.com/GaryBertwistle   The Mojo Sessions on Instagram www.instagram.com/themojosessions   If you like what you hear, we'd be grateful for a review on Apple Podcasts or Spotify. Happy listening!   © 2024 Gary Bertwistle.  All Rights Reserved.