EP 303: Coach Dana Cavalea - Embrace the True Habits of a Champion

Coach Dana Cavalea spent the majority of his career as the Director of Performance for the New York Yankees. In 2009 he led the team to a World Series Championship and was voted by his peers as the top Strength Coach in Major League Baseball. The author of "Habits of a Champion: Nobody Becomes A Champion By Accident", Dana writes about the mindset and habits we can use to elevate ourselves to Champion status. Having worked side by side with some of the greats of Major League Baseball, Dana is the go-to guy for performance habits.   LINKS   Dana Cavalea website https://danacavalea.com   The Mojo Sessions website https://www.themojosessions.com   The Mojo Sessions on Patreon https://www.patreon.com/TheMojoSessions Full transcripts of the show (plus time codes) are available on Patreon.   The Mojo Sessions on Facebook https://www.facebook.com/TheMojoSessions   Gary on Linked in https://www.linkedin.com/in/gary-bertwistle   Gary on Twitter https://twitter.com/GaryBertwistle   The Mojo Sessions on Instagram https://www.instagram.com/themojosessions   If you like what you hear, we'd be grateful for a review on Apple Podcasts or Spotify. Happy listening!   © 2022 Gary Bertwistle.  All Rights Reserved.