How to Break a Habit & Support Mental Health with Afformations (no, that's not a typo!)

You've heard of affirmations, and you've probably tried a few. So why aren't they helping us feel happier, more empowered or enough?

Noah St. John, a motivational speaker, business coach and "Mental Health Expert to the Stars" helps us understand the functioning of the brain and how we can make minor changes that create a big impact.

Noah is the author of Afformations, Power Habits and other self-help empowering books, and CEO of "Success Clinic" and talks with us today about "head trash," "success anorexia" and other beliefs and behaviors that stop us from feeling our innate state of joy, worth and fulfillment.

Part of his work is being aware of the inner voice and our repetitive patterns, and bringing to the conscious mind that which is subconscious.

His simple principles create deep rewards with application in one's life, you don't want to miss this important content.

Core 4 Formula:
Reading
Writing
Speaking
Listening

What is a Habit?
Que
Routine
Reward
Craving
Belief

Order his book Afformations for free on his site.

To learn more about Leah, her courses and work, visit her website.

#affirmations #changeyourlife #success #mentalhealthawareness #mentalhealth #survivor #spiritjunkie #selfhealing #youcandoit

Thanks for listening! Follow leah on IG, FB & TK @leahthemodernsage for more!