Hamish James from Down and Out to Winning Triathlons

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In this episode I chat with a friend about his story, his struggles, wisdom and path from rock bottom to winning triathlon races.

**warning** we do talk about suicide and our mental health challenges in the past so listen at your discretion.

If you're struggling yourself. Please reach out...

Call a support line:
https://www.samaritans.org/how-we-can-help/contact-samaritan/