The Modern Man Podcast
Real men, real talk in real time. A mixture of guests and solo episodes talking all things mens health and performance...
- Update frequency
- every 6 days
- Average duration
- 25 minutes
- Episodes
- 17
- Years Active
- 2025
How strong should you be if you run & lift?
Want free advice on how to build a lean & athletic body?
>>> Get it here
If you're curious to know more about the Programme...
In this episode, I talk you through some performance …
4 Steps to Hit Your Goals
Want free advice on how to build a body you'll be happy with in speedos?
>>> Get it here
If you're curious to know more about the Programme...
In this episode, I talk you through a…
6 Key Injury Sites To Build Strength for Runners
Want free advice on how to build a body you'll be happy with in speedos?
>>> Get it here
If you're curious to know more about the Programme...
In this episode, we look at 6 key inj…
Want to Run Faster Without More Mileage?
Want free advice on how to build a body you'll be happy with in speedos?
>>> Get it here
If you're curious to know more about the Programme...
In this episode, I dive into a type o…
Mike Thompson: Breathwork for Anxiety, Focus & Peak Performance
Last week I sat down with Mike Thompson a PT and breathwork instructor.
We spoke about our experience with breathwork, wy and how it can be a powerful tool to change your life.
Help manage, overcome a…
Where Did the Warrior Go? Plus 3 steps you can take...
Want free advice on how to build a body you'll be happy with in speedos?
>>> Get it here
If you're curious to know more about the Modern Man Programme...
>>> Find out more hereIn this episode, I dive in…
Avoiding The Pause Button Mentality
Want FREE advice on how to build a body you'll be happy with in speedos?
>>> Get it here
If you're curious to know more about the Modern Man Programme...
>>> Find out more here
In this episode I talk abo…
Hamish James from Down and Out to Winning Triathlons
Want FREE advice on how to build a body you'll be happy with in speedos?
>>> Get it here
If you're curious to know more about the Modern Man Programme...
>>> Find out more here
In this episode I chat wit…
Fitter, Stronger, Smarter: The Method of Next Level Training
Want FREE advice on how to build a body you'll be happy with in speedos?
>>> Get it here
If you want to work more closely on this:
>> https://modernman30days.lpages.co/modern-man-coaching/
This week we'r…
Stress + Rest = Growth
The key to long term progress is balancing this equation over time...
Stress + Rest = Growth
We can spend too much time charging hard and end up F**ked and burnout. Or we can spend too much time doinf …
It's not your Nutrition, it's your Planning...
Is it really your nutrition holding you back? Or you lack of planning...
Yes what you put in your gob is having the impact (or lack of impact).
But the real problem is your lack of planning ahead with …
Are you playing the wrong game?
Are you playing the wrong game?
In this episode I talk about your values, give a you a little parable on the Mexican Fisherman...
To get you thinking more about your life What you want from it and what…
Structuring Training Sessions
How to structure a training session?
A question I get asked a lot. So here's me explaining where it came from, what it means to me.
Especially for those of you who are wanting to be more athletic, bala…
What even is a Modern Man?
What even is a Modern Man?
A question I get asked a lot. So here's me explaining where it came from, what it means to me.
I'd love to know if this resonates?
If you want a free training on the 10 pillar…
5 Steps to Developing an Elite Mindset
This holds a lot of guys back, the mind...
Taming the Monkey mind is key for success in the world, especially with all the distractions we have.
I take you through a 5 step process for doing so.
If you …