#082: The Core Four To Achieve Core Stability
- Author
- Kevin Christie
- Published
- Mon 19 Feb 2018
- Episode Link
- https://moderndeskjockey.libsyn.com/082-the-core-four-to-achieve-core-stability
These 4 cores stability exercises will go a long way in preventing low back pain and other conditions commonly caused by a week core. These exercises are safe and effective for you.
For more information, visit the show notes at http://moderndeskjockey.com
