#076: Pilates for Health and Fitness with Amalia Brassfield
- Author
- Dr. Kevin Christie, Amalia Brassfield
- Published
- Mon 08 Jan 2018
- Episode Link
- https://moderndeskjockey.libsyn.com/076-pilates-for-health-and-fitness-with-amalia-brassfield
Pilates is a great way to not only get into great shape but also stay healthy and manage any pain conditions you have or have had in the past. Amalia Brassfield breaks down the great aspects of Pilates and how it can help the desk jockey.
For more information, visit the show notes at http://moderndeskjockey.com
