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#061: Top 5 Exercise Motivation Tips to Achieve Your Fitness Goals

Author
Dr. Kevin Christie
Published
Mon 25 Sep 2017
Episode Link
https://moderndeskjockey.libsyn.com/061-top-5-exercise-motivation-tips-to-achieve-your-fitness-goals

A setback is all it takes for many of us to not follow a consistent workout regime. Boredom, lack of results, laziness and lack of time are common culprits. But, with motivation, you can overcome these challenges and stick to a consistent workout regimen. 

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