#030: Efficient and Effective Exercise Options at Your Workplace
- Author
- Kevin Christie
- Published
- Wed 15 Feb 2017
- Episode Link
- https://moderndeskjockey.libsyn.com/030-efficient-and-effective-exercise-options-at-your-workplace
Julie Weidenfeld, Corporate Fitness Expert, details easy and super effective exercises and other programs you can implement at your workplace.
Also, the concept of "Fitness Snacking" is discussed and validated.
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