#016: Posture Phase 1
- Author
- Kevin Christie
- Published
- Wed 09 Nov 2016
- Episode Link
- https://moderndeskjockey.libsyn.com/016-posture-phase-1
Learn the Upper Crossed Syndrome and how to restore your posture through awareness and corrective exercises. You will learn simple tools to fix and maintain your sitting posture.
For the list of exercises, visit http://moderndeskjockey.com
