#010: How To Prevent Low Back Pain, with Marco Sanchez

The 3 functional assessments before starting a fitness program.

My guest, Marco Sanchez of Movement as Medicine and MBSC Thrive discusses these very important things you need to check before starting a fitness program to help avoid pain or injury.

He also dives deep into the physical and Internal changes that manifest with prolonged sitting for work.

Find the show notes at http://moderndeskjockey.com