#005: The Micro-Break
- Author
- Kevin Christie
- Published
- Wed 24 Aug 2016
- Episode Link
- https://moderndeskjockey.libsyn.com/005-micro-breaks
Dr. Christie discusses the importance of Micro-Breaks and activity considerations to combat the ill-effects of sitting for prolonged periods of time. He also discusses how over-use injuries occur via the cumulative injury cycle and gives you a postural reset drill that is easy to implement.
For more information or to contact Dr. Kevin Christie, visit http://moderndeskjockey.com
