80. If you think you're enlightened, go spend a week with your family

Ask me a question or let me know what you think!

"If you think you're enlightened, Go spend a week with your family." This quote from Ram Dass is one of my favorite challenge questions this time of year, as we move into family and holiday seasons.

4 philosophies to feel good this holiday season!
1. be here now
2. psychological flexibility
3. beginner mind
                Book: Zen Mind Beginner Mind by Shunryu Suzuki (1970)
4. use your strategies 

Remember to grab your free gratitude journal!  Download it and give yourself the opportunity to take the 21 days challenge to think and orient your mind towards gratitude. There's an abundance of research in the literature pointing to gratitude as a way to feel better. And there are many, many health benefits mental and physical, emotional and social to practicing gratitude. I promise you will see things differently after 21 day gratitude practice. So if you download that workbook, let me know what you think. 

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