49. Polar Bears and the "Dis-ease" of Overthinking

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We make ourselves suffer the more we think, and when we live in our heads, we're missing all the feelings, all the experiences, and all the other sensations that we have available to us. 

Over-thinking leads to "dis-ease".  Over-thinking means relying on this one aspect of our human experience, (our brain) to the exclusion of all the other rich, cool and amazing ways that we can live and experience our lives.

Plus! Find out how a polar bear can change your relationship to your thoughts. 

If you have ever "over thought" a situation, this episode is for you.

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