4. UPDATED Self Expression is Easier than the Alternative

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It is far easier to be creative and express ourselves than it is to hold it all in. It's like smiling. Having a smile on your face requires less facial muscles than it does to frown. Have you ever considered that it's actually easier to be your authentic self and just express it? It requires so much energy to be not authentic and to be not creative. It takes a real toll on our minds and our bodies if we're only passively consuming the creativity of others. Creativity is part of our natural biological state. We are surviving as a species because of creativity and your brain wants to create.

 In this episode we are talking about why it's easier to be expressive than hold it all in. And I'll give you some ideas about how you can do that. And it especially is important for us as women to figure out what's most important to us and really move towards it in a way that feels good and authentic. 

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