35. Only Two Kinds of Behavior (Part 1)

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When our choices and actions line up with what is most important to us, we feel good. It's like we're living our purpose and enjoying our lives when we take those kinds of actions. Today's episode is all about aligning our behavior. 

This episode is a two part series on behavior. Today we are talking about external behavior, and the traditional definition of behavior is things that can be observed by two people. Next week we'll talk about internal behaviors. And those are thoughts, feelings, bodily sensations, memories. Memories are a category of thoughts. And these inner experiences are behaviors as well. And they provide the rich inner context to our lives. And it's often from these inner experiences that we make decisions taken. So next week I'll teach you some of the strategies for how you can choose your external behavior to get you closer to your dreams, and let go of knee jerk reactions to the circumstances around you. 

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