14. Learning or Unlearning?

Ask me a question or let me know what you think!

Can you actually unlearn? Probably not, but you can learn new skills and the ability to have a second thought when faced with triggers. This episode builds on Episode 13, if you have not listened to that one, go back and learn about the Trans-theoretical Model of Change before you go granular in what constitutes change and three ways we can ease into the season of change.

If you are excited about this work and interested in learning more, September is your month! Come join us in side the Modern Creative Woman membership.

Support the show

Explore the Modern Creative Woman Community
https://moderncreativewoman.com

Free Goodies and Subscribe to the Monthly Newsletter
https://moderncreativewoman.com/subscribe-to-the-creative-woman/

Connect with Dr. Amy on Instagram
https://www.instagram.com/dramybackos/