The Modern Buddhist
Meditation & Dharma Study for Modern Day Living
Hosted by Sharon Ballenger (Thanh An Vo)
- Update frequency
- every 196 days
- Average duration
- 6 minutes
- Episodes
- 5
- Years Active
- 2018 - 2020
Breathing in Awareness Meditation
Taking a moment to pause and just focus on conscious breathing.
00:04:43 |
Wed 25 Mar 2020
Gratitude Meditation
Creating the space for our mind to consciously shift to all things we appreciate, and all things we are grateful for in our lives.
00:13:59 |
Wed 27 Nov 2019
Feel Better with Mindful Breath Meditation
Taking a few minutes to recharge your energy, and release anything that is not in alignment with you today.
00:02:56 |
Fri 12 Apr 2019
Balancing Our Energy Meditation
Scanning our bodies energy to bring balance and wholeness
00:07:33 |
Sun 18 Mar 2018
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