Episode 9: The Cholesterol Confession —What They Never Told You About Fat, Health, and Longevity

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We’ve been told for decades that saturated fat and cholesterol are the enemy—that red meat, butter, and eggs are slowly killing us. But what if that narrative is not only outdated… but dangerously wrong?

In this eye-opening episode, Scott and wellness coach Emily Brooks unravel one of the biggest health lies of the last 50 years. 

They break down:

• Why cholesterol is not the villain it’s been made out to be
• The truth about saturated fat, red meat, and coconut oil
• How sugar—not fat—is what actually raises your cholesterol
• Why the longest-lived people on earth often have high cholesterol
• And how your body uses cholesterol to heal, not harm

It’s time to separate medical marketing from metabolic truth—and start eating in a way that actually supports energy, hormones, and long-term health.

🎧 Real science. Real fuel. Real freedom.
 Welcome to the MIXLife reset.

👉 Ready to begin your wellness journey? Visit  mixlife.vip  for all the resources you need.

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