Episode 6: Hydration Hype — The Truth About Water, Electrolytes & Carbonation

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Think drinking more water is always better? Think again.
In this myth-busting episode, Scott Miyano and certified wellness coach Emily Brooks dive deep into the truth about hydration—and why guzzling gallons of water might be doing more harm than good.

Inspired by the groundbreaking insights of Dr. Eric Berg, this episode explores the dangers of overhydration, the critical role of electrolytes, and the surprising benefits of carbonated water. If you've ever felt brain fog, muscle fatigue, or bloating despite staying hydrated, this one’s for you.

🎧 Topics include:

• What hyponatremia is—and how too much water causes it
• Why water alone doesn’t hydrate your cells
• The truth about salt, sodium, and electrolyte imbalances
• How CO₂ improves oxygen delivery and boosts circulation
• Why carbonated water may help digestion, energy, and relaxation
• Smart hydration strategies for fasting, exercise, and everyday wellness

👉 Ready to begin your wellness journey? Visit  mixlife.vip  for all the resources you need.

Stop believing the hype. Start hydrating with intention. This episode might just change the way you drink forever.

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