Episode 5: Food Lies: What’s Really Sabotaging Your Weight Loss

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Think you’re eating healthy but still not losing weight?
Chances are, you’ve been fooled by some of the biggest food lies in the wellness world. In this myth-busting episode, Scott Miyano and certified health coach Emily Brooks expose the everyday foods quietly sabotaging your metabolism—and the toxic ingredients hiding in plain sight.

From “healthy” snacks that spike your insulin to oils that inflame your gut, this episode unpacks the truth behind cravings, belly fat, and the metabolic chaos that keeps you stuck. If you’re tired of working hard with little to show for it—this is the reset your body’s been craving.

🎧 Topics include:

• 6 everyday foods that destroy your fat-burning ability
• The Toxic 10: oils you should never cook with
• The Dirty Dozen: foods that cause rapid weight gain
• How sugary coffee, seedless grapes, and “healthy” muffins trick your brain
• Easy swaps that heal, not harm (hint: start with MIX Veggie Bars™)

Break free from the food industry’s lies and take back your metabolism—one smart habit at a time.

👉 Ready to begin your wellness journey? Visit  mixlife.vip  for all the resources you need.

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