Episode 10: Smart Carbs —The Hidden Hack to Lower Blood Sugar and Boost Gut Health.

Send us a text

Love carbs but hate the crash? You’re not alone—and you’re not broken.
In this science-backed episode, Scott and wellness coach Emily Brooks reveal the surprising truth behind rice, pasta, potatoes, and bread—and how a simple shift in how you prepare them can change the way they affect your blood sugar, your gut, and your energy.

Learn:

• Why cooling and reheating carbs creates resistant starch
• How to cut the glycemic index of rice and pasta by up to 50%
• How to enjoy bread while supporting your gut microbiome
• Why your leftovers might actually be healthier than your fresh plate
• How to stop fearing carbs and start using food as function

From gut health to glucose control, this is the remix your metabolism has been waiting for.

🎧 Real food. Real science. Real freedom.
Fuel smarter. Live MIXed.

👉 Ready to begin your wellness journey? Visit  mixlife.vip  for all the resources you need.

#MIXLifePodcast #SmartCarbs #ResistantStarch #BloodSugarHacks #GutHealthTips #GlycemicIndex #HealthyCarbs #FoodAsMedicine #MIXedForLife #HealthHack #WellnessThatWorks #ScottMiyano #EmilyBrooks #LongevityEating #MetabolicHealth #SlowCarbsNotNoCarbs #MIXYourHealth #MixyWay