Wedding Day Wellness - Do You Have A Plan?

Have you thought about how you’re going to take care of yourself on your wedding day? I know it sounds a bit strange as you’ll have people around you all day, but it’s worth planning ahead, particularly if you struggle with your mental health or live with a chronic condition. In this episode, I’m sharing how I (badly!) navigated my wedding day with type 1 diabetes, how my need to people please came higher on my list than looking after myself and things I wish I’d done differently. All the thoughts here are my own and I’m not a medical professional, so if you need support with a condition on your wedding day, please speak with your medical team who will be able to give you the best advice. I’ll be sharing a few tips to think of now in preparation for your wedding day so you can take the stress off a little and make the most of your day together! Let me know if you found this episode helpful by reaching out to me on Instagram: @elsaroseboutique or by email: [email protected] - my inbox is always open.