Ep.61 The Courage to Change: Rob Hosking's journey from Police Duty to Mental Health Advocacy and True Happiness

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*** TRIGGER WARNING*** This episode contains references to suicide which you may find difficult to listen to. Please tread carefully and go to the end of the shownotes to find organisations you can contact if you've been affected by this topic.
Imagine finding a lifeline in the simplest gesture—a lick from a dog that shifts your entire perspective on life. That’s precisely what happened to Rob Hosking, my remarkable guest who journeyed from the structured life of a police officer to becoming a TEDx speaker and mental health advocate. Raised amidst the struggles of Northern Ireland, Rob's story is a compelling testament to the power of challenging societal norms and embracing the call for independence. He shares how transformative moments, like witnessing tragic events and a pivotal injury, led him to prioritise mental well-being and live authentically.

Rob's journey towards rediscovering himself is deeply tied to aligning with his core values. Through raw storytelling, he emphasises the importance of recognising the impact of our social environments and having the courage to step away from paths that no longer serve us. We discuss the critical role of freedom, spontaneity, and self-belief in shaping a life of genuine happiness, as Rob recounts the courageous decision to leave a misaligned police career. This episode spotlights the struggle against societal expectations and the liberating realisation that self-discovery can occur at any stage of life.

As we navigate discussions on personal growth and happiness, Rob underscores the value of forming genuine connections and maintaining a tight-knit circle of friends who resonate with our true selves. He shares his excitement for upcoming speaking engagements, where he'll inspire audiences to find alignment and joy in their lives. The conversation challenges us to reconsider what happiness truly means and to chase our own definitions, even when they defy societal norms. Rob leaves us with a powerful message: pursuing your unique path to happiness is a choice worth making.


- In the UK, call Samaritans 116 123 for free
- https://www.mind.org.uk/
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Have you ever felt trapped by the daily grind and responsibilities, shrunk yourself to 'fit in' or followed the rules then realised they didn't bring you the success or happiness you'd been promised? Tick, tick and tick. My life had plateaued, my unused potential was wasting away and I felt powerless to change anything. I wanted to escape but instead of running away, I decided that ordinary is optional, and I could DECIDE to live authentically, put FUN back on the agenda and do more of the things that made me feel alive. This podcast is one of them and through these conversations I'd love nothing more than to be able to help you do the same!

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