Ep. 50 Recharging Your Spark: Burnout and The Power of Pausing

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Ever felt like you're running on fumes, barely keeping up with life's demands? Trust me, I've been there. In this episode of the Mischief Movement podcast, I'm opening up about my recent personal battle with burnout and the importance of recognising when it's time to hit pause. From the pressure of maintaining a weekly podcast to the juggle of everyday life, I'll share how ignoring the signs almost led me to a breaking point and how my 2 week rest became a 4 month reset. This episode is a heartfelt reminder to prioritise self-care, listen to your body, and understand that sometimes the bravest thing you can do is take a step back.

But it's not all about rest and recovery—I’ve got some exciting updates to share! We’ve revamped the podcast with fresh, festival-inspired, rock 'n' roll infused branding that screams authenticity and encourages you to unleash your true self. (Thanks Amy @madaboutthebrand) Plus, my summer photo shoots (with @the.adventures.of.phil.jones & @katienbrandphoto) have injected new life into the podcast’s image, capturing the essence of what the Mischief Movement is all about. I'll also give you a few clues about my upcoming guests to whet your appetite! So buckle up, tune in, and get ready to reignite your rebel spirit. Let's get back to shaking things up and designing lives that make us feel truly alive once again!

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Have you ever felt trapped by the daily grind and responsibilities, shrunk yourself to 'fit in' or followed the rules then realised they didn't bring you the success or happiness you'd been promised? Tick, tick and tick. My life had plateaued, my unused potential was wasting away and I felt powerless to change anything. I wanted to escape but instead of running away, I decided that ordinary is optional, and I could DECIDE to live authentically, put FUN back on the agenda and do more of the things that made me feel alive. This podcast is one of them and through these conversations I'd love nothing more than to be able to help you do the same!

Fancy a quick chat? Book a connection call with me and let's see if I can help you disrupt your own status quo with a little coaching.

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You can also find me on Instagram @themischiefmovement or LinkedIn and let's start a conversation. Who knows? Maybe we can shake things up and start making mischief together!

(Feeling inspi...