4. Saying YES to life after cancer with Sophie from UnBOWELievable

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**TRIGGER WARNING: This episode talks about Stage 4 cancer. If you, or someone you know, has recently been affected by cancer or terminal illness, you may find this honest conversation difficult to listen to.**

My guest this week is Sophie Umhofer, a motorsport Team Co-ordinator and mother of 2 whose life was turned upside down when she was diagnosed with bowel cancer at just 37. We discuss the surreal moment of her diagnosis, the struggles she's faced during treatment and how, despite being given only a 5% chance of survival, she found the courage to say YES to life and encourage others to do the same...

Follow Sophie on Instagram @unbowelievable

The video app she mentions can be found here: http://recordmenow.org/

More information and support with cancer (UK) can be found here: https://www.cancerresearchuk.org/

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Have you ever felt trapped by the daily grind and responsibilities, shrunk yourself to 'fit in' or followed the rules then realised they didn't bring you the success or happiness you'd been promised? Tick, tick and tick. My life had plateaued, my unused potential was wasting away and I felt powerless to change anything. I wanted to escape but instead of running away, I decided that ordinary is optional, and I could DECIDE to live authentically, put FUN back on the agenda and do more of the things that made me feel alive. This podcast is one of them and through these conversations I'd love nothing more than to be able to help you do the same!

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(Feeling inspi...