The MindStream Podcast

If you struggle with feeling anxious, lack confidence in what you have to say and know your quietness affects your relationships at home or work, then this MindStream Podcast will help you understand…

I was interviewed by Mark Sylvester, host of the 805Connect business podcast. The focus of our interview was initially on a topic dear to him . . . he’s been discussing leadership and how to increase…

This podcast is all about ideas, insights and inspirations drawn from books. Think about the words that have inspired you. Think of this podcast as a “wordspiration” – talking about one or more key i…

Ever get into an emotional funk where you're down or depressed mood just seems to have you by the throat? Like you can’t shake feeling sad, blue, or down? Or maybe your mood is mixed in with feeling …

#goal setting,#how to set goals,#goal setting ideas,#senseofmeaning

Today’s podcast starts with ideas drawn from As a Man Thinketh, a classic by James Allen, and one of the early ones about thinking …

Looking for some marriage advice? Leery of marriage counseling tips that don’t really help? Relationships are hard but it can be harder still without the proper roadmap. You need an approach that kee…

Consider failure just an opportunity to learn since you didn’t achieve the outcome you were desired. Yet, when many experience failure, they stop pursuing their dreams and goals because the result wa…

Don’t confuse feeling better with actually getting better. Feeling better is just a change in your state or mood and is temporary. Getting better is a change in your overall pattern(s) of handling li…

The purpose of reflecting and planning is to get clarity on what you really want.

Today’s podcast is intended to be interactive so you can listen to it once just to hear the questions, then come back…

Why is it more challenging and stressful to be with family during holiday periods or extended family vacations? Because you go in to those periods with high expectations rather than approaching holid…

People who are anxious or worry a lot tend not to take their worries out to a logical end point, so they continue to worry about the same concern(s) over and over without resolving the worry. Worrier…

Perhaps you engage in habits of thinking, feeling or behaving that quietly become obstacles to your desired self-confidence and success. Awareness is the first step to developing new and more product…

Perhaps you live in an entirely different situation and manner than what you experienced during your youth. Yet it is quite common to react with a similar emotional pattern to the one you once used f…

Learn how you are constantly assessing for safety or for the risk of danger or life threat and how your energy resources can only be available for protection or growth. The experience of safety promo…

What does it mean to have a healthy functioning brain, emotional health and a sense of well-being? When you are at your best, well-being brings a sense of inner peace, contentment, harmony, balance, …

This podcast takes a deep dive into one particular negative thought pattern – that of worry about what others think of you. Ending this particular worry involves reframing how you think about the p…

Whether you are aware of it or not, you are always assessing risk in whatever environment you are in to determine whether the experience will be safe or dangerous. Even though we have this built in c…