23. How to Process Emotions for Better Emotional, Spiritual, and Physical Health

We often feel like we’re supposed to ignore our emotions, redirect them or push them down, something I'm sure many of you can relate to. But the truth is, as humans, we’re supposed to feel all the emotions, even the uncomfortable ones.

This week, learn how to process your emotions in the most effective way. I share the valuable information that you gain when you start truly processing your emotions, why this is a fundamental part of the human experience, and how to use this understanding to gain greater self-awareness.

Get full show notes and more information here: https://www.soulsistercoaching.com/blog/process-emotions-health