The Importance Of Carbohydrates In Fat Loss & Creatine 101
- Author
- Dave Marsh
- Published
- Wed 28 Oct 2020
- Episode Link
- https://www.podomatic.com/podcasts/dm-fitness/episodes/2020-10-28T03_09_54-07_00
Diving into the role of carbohydrates in fat loss and my views around them. Creatine 101, loading phase explained, its role in energy systems and daily doses and also dive into a little tangent on steroids and body image. Find me @movable.muscle
