98. Seven Ways To Calm Down

We are unable to live optimally when operating from a place of frustration or stress. These things can alter everything from the decisions you make, how you feel, how your day goes, how you treat other people. All the things that make up the trajectory and quality of your life. In this episode I'm giving you seven ways to calm down and reduce stress immediately.

Betterhelp
This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/mindsetmile for 10% off your first month of therapy.

Ritual
Fill in key nutritional gaps with Ritual's Essential for Women 18+ multivitamin and support your foundational health. Get 10% your first three months at ritual.com/mindsetmile

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast