73. Changing Your Thoughts In Order To Change Your Behavior With Coach China Jones

You have a goal, you know what it will take to get to the goal but for some reason, subconsciously or not, you feel paralyzed to take action. In this episode I interview life, leadership and business coach China Jones about what inner work is, some deep rooted beliefs that may be holding you back from taking action and how to overcome them. You don't want to miss this one.

Timestamps:

• [3:06] China's story and what she does,
• [8:09] What is "inner work?"
• [11:00] One of the biggest challenges people face when trying to take action.
• [15:32] How do you coach people through the guilt around not gaining traction?
• [23:43] It's easy to let negative feelings take over.
• [28:42] Coaching to recognize negative thoughts.
• [33:20] The power of pausing and looking for evidence.
• [35:29] Forgiving yourself.
• [44:22] Connect with China.

https://www.womenwhowarrior.com/
China's Instagram

Resources: 

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