72. How to Build Self Compassion

Timestamps:

• [1:14] Aisha not practicing self-compassion during her pregnancy.
• [3:20] A fear of failure. 
• [6:33] Being our own worst critic. 
• [7:10] Practicing self-compassion.
• [8:10] Forgive yourself for what you are mad about. 

Resources: 

Wonderful Pistachios

Visit WonderfulPistachios.com to learn more

Get The Tea

For the month of September, get a bottle of the Alli Beets supplements for $32. Great for boosting the immune system. Go to Getthetea.com and enter code "ZAZA32" at checkout.

Upswing
Upswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here.

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