40. Three Methods to Calm Your Anxious Mind

Most people deal with anxiety at some level, which is sad because anxiety is a robber. It robs you of joy, it keeps you from being present and for some it’s crippling.  And what’s crazy is that 85% our anxious thoughts never actually happen. Yet, it consumes so much of our brain space. So in this episode I talk about three methods I use and recommend to calm anxiety so you can be more present, make rational decisions and take action in the face of anxious thoughts.

Timestamps:

• [0:29] How to calm your anxious mind - three methods.
• [1:18] #1. Focus on your breath.
• [2:46] #2. Write down what you are worried about.
• [5:24] #3. The five second rule. 

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