38. Three Things That Will Help You Stay Committed To Your Health & Fitness Goals

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Timestamps:

• [3:14] Three things to help you follow through on your goals.
• [3:25] #1. Change one thing at a time.
• [4:58] #2. Focus on how you feel instead of focusing on results.
• [6:22] #3. Find a way to enjoy what you are doing.
• [7:40] Don't get that confused with choosing what is easy - nothing is easy.

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