Why we dislike seeing and hearing ourselves on video (and what we can do about it!)

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Welcome back to another quick  'Coffee Catch-up' episode of The Mindset Map Podcast - a quick thought from my brain to yours to inspire and help you on your own mindset journey. Believe me, I know how hectic life can be whilst you are spinning all the many plates that life throws at you so these short episodes are designed to give you a quick boost on those days when your time is more limited!

In this week's episode I am talking about why we dislike seeing and hearing ourselves on video (and what we can do about it!) I get all geeky with the science behind why we feel like this, in order to normalise it and explain that it's just how we're wired! Then I share with you simple steps as to how we can overcome it!

If you're interested in seeing how self-belief and visibility coaching could help you with your confidence to show up online and in-person more authentically then please head here to book a free, no obligation discovery call. 

I talk in this episode about an exciting new small-group visibility coaching experience I have starting very soon, drop me a message at [email protected] to find out more and secure exclusive bonuses!

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