The Benefits of Wim Hof Breath Work and Cold Plunges w/ Dan Voss and Miles Lukas

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In this episode, Barton share's Dan Voss' podcast  A New Way of Living with Miles Lukas, a Brazilian Jiu-Jitsu and certified Wim Hof Method instructor.  They  discuss what really happens when you get in the cold, and how this can unlock your  superhuman strength.
Miles has sat at the top of a snowy mountain with Wim Hof and shared the mats with Master Rickson Gracie, learning the ultimate power of breathwork and cold exposure. He is honored to share the lessons learned and specializes in improving health, mindset, and physical performance.
Barton chose this BONUS episode to share with the Mindset Forge Listenership because of how valuable the exploration of recovery can be on athletes ability to be at their best. 

The full 1:25 minute  Youtube Episode:  https://youtu.be/LW3jj_9IwkY

For more information on Miles Lukas and Dan Voss:

Miles Lukas
Website: https://www.breath.fitness/
Instagram: https://www.instagram.com/breath.fitness/
Facebook: https://www.facebook.com/breath.fitness/
YouTube: https://www.youtube.com/breathfitness

Want to learn more about the Wim Hof Method?  https://www.wimhofmethod.com/

Dan Voss  -  A New Way of Living podcast
YouTube: https://www.youtube.com/c/danvoss
Instagram: https://www.instagram.com/dan.voss
Facebook: https://www.facebook.com/groups/anewwayoflivingpodcast

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Let's be 1% better each week by Forging a Powerful  Mindset

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Website: http://bartonguybryan.com

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