The 3 Things you can do NOW to Level Up your Life

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Barton Introduces three powerful concepts that will transform the way you show up for your life this week on the Mindset Forge Podcast.  This 10 minute Solocast will help you implement simple strategies to be more present, mindful, and powerful in your life, sport, or passion. 

Discover three Key Concepts that will help you show up better for a big moment in your week: 

• The pre-performance question + visualization practice
• Creating a relaxation word to help get you back on track during performance
• The proper use of Box-Breathing prior to performance

Episode 55 w/ Dr. Shinitzky on Preparation Mindset:  https://www.podpage.com/the-mindset-forge-podcast/sports-psychologist-dr-shinitzky-describes-the-steps-to-a-champion-mindset/

Episode 54 w/ Dr. Katherine Jolly on creating a relaxation word for performance: https://www.podpage.com/the-mindset-forge-podcast/opera-singer-dr-katherine-jolly-shares-how-high-level-singers-are-vocal-athletes/

Episode 28 w/ Strength and Conditioning Coach Phil Daru's episode with Box Breathing concepts: https://www.podpage.com/the-mindset-forge-podcast/phil-daru-top-mma-strength-conditioning-coach-talks-fighters-mindset-training-athletes-and-more/

Send Barton a Question or give him feedback on how these concepts worked for you by emailing him at: [email protected]

 Find him on Instagram @bartonguybryan  

Let's be 1% better each week by Forging a Powerful Athlete's Mindset

Email: [email protected]

Website: http://bartonguybryan.com

Use this link to get a 30 minute discovery call scheduled with Barton regarding the Team Bryan Wellness Concierge Fitness Program
https://calendly.com/bartbryan/conciergecoachingcall

My 3 Top Episodes of the first 100:

7 Essentials to Building Muscle after 40
3x Olympic Gold Medalist Brendan Hansen
MMA Strength and Conditioning Coach Phil Daru