Why Stress, Trauma, and Energy Work Might Be the Missing Link in Your Fat Loss with Coach Megan Abbott

You are doing the workouts. You eat pretty well. Yet the scale stays stuck and your body feels like it is fighting you. In this conversation with Coach Megan, we dig into why high-achieving women often plateau even when the strategy looks “perfect,” and how nervous system regulation, trauma healing, and learning to soften can unlock fat loss, better sleep, and a calmer mind.

What we cover

• Why “doing more” stops working when your stress bucket is overflowing
• How trauma and chronic stress show up physically through thyroid issues, gut symptoms, insomnia, and migraines
• The difference between being in your head vs being in your body, and why connection to your body changes results
• Masculine vs feminine energy in daily life and how softening improves recovery, hormones, and body composition
• Emotional eating through a trauma lens and practical replacements for comfort that actually regulate your nervous system
• Rest that actually restores you: physical, mental, emotional, and spiritual
• How to rebuild self-trust with tiny, repeatable practices so consistency stops feeling like a fight

Connect with Coach Megan:

Website: https://www.trifectacollective.net/

Instagram: https://www.instagram.com/trifecta_collective/ 

Podcast: https://trifectacollective.libsyn.com/ 

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