Why People-Pleasing Is Sabotaging Your Weight Loss Goals (And How to Stop)

In this empowering episode of The Mindset Diet, Iman dives deep into a behavior that might be keeping you stuck on your weight loss journey—people-pleasing. Listen to learn how prioritizing others over yourself impacts your health, energy, and progress, and learn actionable strategies to break free from this cycle. Whether you're a busy mom, professional, or someone struggling to set boundaries, this episode will show you how to reclaim your time, energy, and focus to achieve your goals sustainably.

What You’ll Learn in This Episode:

• What people-pleasing behavior looks like and why it’s so common.
• Real-life examples of how people-pleasing shows up in weight loss and health journeys.
• The psychological drivers behind people-pleasing, including fear of rejection, low self-esteem, and early-life influences.
• Why neglecting your own needs keeps you overweight, overtired, and overstressed.
• Practical mindset shifts and strategies to overcome people-pleasing and prioritize your health.

Apply for Coaching: Work with Iman 1:1 - Limited spots available on her personal roster.

Take the Results Accelerator Quiz to figure out why you're not losing weight and what to do about it.

Connect with Iman:

• Email: [email protected]
• Facebook
• Instagram