Why I've Gained Weight this Year, What You Can Learn from It, and What I am Doing About it

In this raw and honest episode, I’m pulling back the curtain on what the first few months of 2025 have looked like for me, and how they’ve led to weight gain. From sleep struggles to travel to unexpected family emergencies, it’s been a season of curveballs. But instead of panicking or overcorrecting, I’m choosing a different path, and I want to help you do the same.

Whether you’re currently in a stressful season, coming out of one, or know one is on the horizon, this episode will help you navigate it with more self-compassion, clarity, and confidence. I share the exact shifts I’m making now to feel better in my body again and what you can take from my experience to apply to your own journey.

This episode is perfect for women who:

• Feel like they’ve lost control of their habits due to life stress
• Are tired of swinging between “on track” and “off the rails”
• Need a reminder that weight gain doesn’t mean failure
• Want to hear how a coach handles setbacks with self-compassion and strategy

Resources & Next Steps

📌 Take the Results Accelerator Quiz – Find out what’s keeping you stuck and get personalized action steps to break through: CLICK HERE to take it

📌 Join My Free Facebook Community – Get access to live trainings, resources, and a supportive community of women working toward sustainable weight loss: Join by clicking HERE

📌 Apply for Coaching – Ready for real results? Learn how I can help you lose weight in a sustainable way and keep it off for good: Apply to work with me HERE