Weight Loss Advice You Need to Hear with Coach Rudy Diaz
- Author
- Iman Whyte
- Published
- Fri 07 Jul 2023
- Episode Link
- None
In this episode, Iman sits down with her mentor and friend, Coach Rudy Diaz. The two talk about the dos and don'ts of sustainable weight loss. Topics covered:
- Rudy journey from anxiety and binge eating to coaching
- Mistakes most people make on their fitness journey
- Fitness trends that need to die
Want to connect?
- Follow Rudy on Instagram (@omf_rudy)
- Join Iman's private FB community by CLICKING HERE
