Weight Loss Advice You Can Actually Follow with coach Jeffrey Su
- Author
- Iman Whyte
- Published
- Fri 15 Sep 2023
- Episode Link
- None
In this episode of the show, Iman sits down with coach Jeff Su, a well-established health coach, to talk about what the average person can do to lose weight and improve their health. The two discuss:
- Why the average American is overweight
- Common mental blocks to successful weight loss
- Why going back to "normal life" won't work
- The top 3 mistakes people make on their fitness journey
Follow Jeff on Instagram (@firstcalloutfitness)
Follow Iman on Instagram (@builtbybalance_iman)
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