The Truth Behind Weight Loss and Mindset with Nutrition Expert Jason Phillips

In this insightful episode, Iman had the pleasure of sitting down with her mentor, Jason Phillips, a renowned figure in the nutrition certification industry and a former nutrition coach, who has built a successful business from the ground up. We dove deep into the complexities of weight loss, the diet industry, and the critical role of mindset in achieving and maintaining a healthy lifestyle.

Topics discussed: 

• The Diet Industry's Misdirection
• The Role of Mindset in Weight Loss
• The Importance of Honesty and Patience
• The Misapplication of Diets and Medications
• Advice for Lasting Change

This episode was a powerful reminder that while the physical aspects of health are important, it's the mental and emotional work that truly drives lasting change. Jason's expertise and personal experiences provided invaluable insights for anyone looking to improve their health and well-being in the new year and beyond.

Connect with Jason:

On Instagram @nci_ceo_jason

Connect with Iman:

Sign up for our FREE webinar on The 4 Steps to CRUSH Your 2024 Weight Loss Goals HERE

On Instagram @builtbybalance_iman

Find free weight loss trainings and guides in her private Facebook community HERE

By applying to work with the Built By Balance team of coaches HERE