The Truth About Motivation and How to Actually Stay Consistent with Your Health Goals w/ Coach Bryce Hamilton

In today’s episode, I’m joined by fitness coach Bryce Hamilton for a deep dive into one of the biggest struggles my clients face—motivation. We’ve all been there—waiting for that spark of inspiration to get us moving, only for it to fizzle out a few days later. But what if motivation isn’t the real problem? And what if chasing it is actually holding you back?

Bryce shares his personal journey into the fitness industry and why he believes motivation is overrated when it comes to long-term success. Together, we discuss:

• Why motivation is fleeting and unreliable (and what to focus on instead)
• The biggest myths about motivation in weight loss
• The role of discipline, identity, and small wins in building consistency
• Simple, practical strategies to create habits that stick
• Why waiting to feel "ready" is the biggest mistake you can make

Who Should Listen?

If you've ever felt stuck in a cycle of feeling motivated one day and completely unmotivated the next, this episode is for you. Whether you struggle with staying consistent in your weight loss journey or feel like you constantly need motivation to keep going, we’re breaking down the truth about motivation and how to create lasting habits.

Connect with Bryce - 

Follow him on Instagram and listen to his podcast: Fat Loss Simplified

Resources & Next Steps

📌 Take the Results Accelerator Quiz – Find out what’s keeping you stuck and get personalized action steps to break through: CLICK HERE to take it

📌 Join My Free Facebook Community – Get access to live trainings, resources, and a supportive community of women working toward sustainable weight loss: Join by clicking HERE

📌 Apply for Coaching – Ready for real results? Learn how I can help you lose weight in a sustainable way and keep it off for good: Apply to work with me HERE