The Psychology of Cheat Meals
- Author
- Iman Whyte
- Published
- Fri 30 Jun 2023
- Episode Link
- None
In this episode of the show, Iman talks to you about her own experience with cheat meals and whether or not she tells her clients to have them.
Topics covered:
- Iman's experience with the binge/restrict mentality
- The 3 reasons behind Iman's recommendations regarding cheat meals
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