The ’90s Diet Lies You Still Believe—And How to Break Free
- Author
- Iman Whyte
- Published
- Fri 21 Feb 2025
- Episode Link
- None
If you’ve ever thought that eating less and doing endless cardio is the only way to lose weight, this episode is going to be a game-changer for you. Erin McDonald joins me to break down exactly how she went from years of yo-yo dieting, under-eating, and over-exercising to fueling her body properly, building muscle, and finally achieving the toned, strong look she always wanted—without feeling miserable.
We talk about how the ’90s diet culture still haunts women today, the shift from obsessing over being "thin" to getting strong, and why most women accidentally sabotage their metabolism. If you’ve ever been scared to eat more or lift heavier weights, this conversation will help you reframe your entire approach to fitness and nutrition.
What You’ll Learn in This Episode:
✅ Why eating more (not less!) helped Erin lose fat and keep it off for good.
✅ The biggest mindset shifts you need to make if you want long-term results.
✅ Why so many women unknowingly slow down their metabolism—and how to fix it.
✅ The truth about muscle building and why it’s the key to looking toned.
✅ How to stop falling for extreme diets and start fueling your body properly.
Get Connected with Erin:
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